Inflammation, especially in your throat, chest, and lungs, can be painful. The rest of your body might ache, too, as your body works hard to fight the infection. Not getting enough sleep can impact your overall health. You need at least 6 to 8 hours of sleep every night, including the rapid eye movement sleep.
If iron deficiency is the cause of your fatigue, treatment may include iron supplements. Iron-rich foods such as spinach, broccoli, and red meat can also be added to your diet to help relieve symptoms. Vitamin C with meals or with iron supplements can help the iron to be better absorbed and improve your symptoms.
If that’s the case, then the long-term outlook is good. WebMD looks at some common causes of fatigue and home page how they are resolved. Fatigue is a lingering tiredness that is constant and limiting.
With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease , you may wake in the morning feeling as though you’ve not slept.
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- Sleep patterns are naturally associated with the body’s circadian rhythms.
- Even a week of feeling more tired than usual is not uncommon.
- Use Crew Resource Management or Team Resource Management training to promote awareness to fatigue and sleep issues.
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Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders. They share a common symptom — severe fatigue that greatly interferes with people’s lives. With depression, you might be in a depressed mood most of the day. Along with feelings of fatigue, you may eat too much or too little, over- or under-sleep, feel hopeless and worthless, and have other serious symptoms. To confirm a diagnosis of anemia, your doctor will give you a blood test.
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Allergic rhinitis is a common cause of chronic fatigue. But allergic rhinitis often can be easily treated and self-managed. To make a diagnosis, your doctor will assess your symptoms. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease , or some other health condition.
Your body’s tissues and cells need proper sleep to stay healthy, and your brain needs it to stay refreshed and alert. Without it, your body doesn’t have the time to rest and replenish essential energies and processes. According to the National Sleep Foundation, more than one-third of adults in the U.S. snore at least a few nights a week. If snoring is associated with periods when breathing stops, a condition called sleep apnea, a person may have daytime sleepiness and excessive fatigue. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women.